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Yoga Nidra - Learn the meditation techniques

Chennai
Sat, Jun 19, 2021, 5:00 PM (IST)

17 RSVP'ed

About this event

Most of us are really exhausted with all the chaos Covid has created around us. We wanted you all to take out a little bit of time to de-stress from the situation we are all in. We are hosting two wellness sessions on consecutive weekends. First session is going to be Cyclc meditation which is a mindfulness practice where simple asanas are interspersed with breathing and relaxation techniques. Second session is Yoga Nidra/ Yogic sleep which is a powerful meditation technique that will leave you with a sense of wholeness. It is one of the easiest yoga practice to develop and maintain.

Open to all Community members and their families (all age groups are welcome). We are hoping we all can come together and help each other stay strong!

When

Saturday, Jun 19
5:00 PM - 6:00 PM (IST)

Group Leaders

  • Anand Shanmugasundaram

    Anand Shanmugasundaram

    Wipro Technologies

    Atlassian User Group Leader - Chennai

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  • Rajesh Viswanathan

    Rajesh Viswanathan

    Cognizant Technology Solutions

    Atlassian User Group Leader - Chennai

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  • Sudarshan TS

    Sudarshan TS

    PipeCandy

    Atlassian Community Leader

    View Profile

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