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Mindfulness to build resilience and cope with stress

Nov 28, 2020, 10:00 – 11:15 AM

Mindfulness is a key skill that helps manage stress and build resilience. Other benefits of mindfulness include increased focus, clearer thinking, and better decision making. In this session, Kathy will share her experiences applying mindfulness to cope with stress and be more resilient.

12
RSVPs

Team Practices

About this event

In today’s world of constant change and disruption, we are under more pressure to deliver products and solutions that drive business value. But all too often, we are time poor, multi-tasking, and dealing with difficult stakeholders, leading to poorer performance and stress. It takes more than just perseverance to manage these demands. We need mindfulness.

Mindfulness is a key skill that helps manage stress and build resilience. Other benefits of mindfulness include increased focus, clearer thinking and better decision making. In this session, Kathy will share her experiences applying mindfulness to cope with stress and be more resilient.

Speaker

  • Kathy Berkidge

    Mind at work consulting

    Agile Consultant

Community Leaders

  • Sajit Nair

    Trundl

    Director - Process Engineering

  • Meghna Singh

    PayU

    Program Manager

  • Deepti Jain

    Atlassian Community Leader:

Contact host

Global sponsor

Atlassian logo

Atlassian

Sponsor

AgileVirgin logo

AgileVirgin

Where Atlassian users meet and share best practices