Browse the latest events all over the world!

Virtual events help the community stay connected 24/7. Click to see upcoming events.

Mindfulness to build resilience and cope with stress

Delhi-Gurugram

Saturday, November 28, 2020, 10:00 – 11:15 AM UTC

Mindfulness is a key skill that helps manage stress and build resilience. Other benefits of mindfulness include increased focus, clearer thinking, and better decision making. In this session, Kathy will share her experiences applying mindfulness to cope with stress and be more resilient.

12
RSVPs

About this event

In today’s world of constant change and disruption, we are under more pressure to deliver products and solutions that drive business value. But all too often, we are time poor, multi-tasking, and dealing with difficult stakeholders, leading to poorer performance and stress. It takes more than just perseverance to manage these demands. We need mindfulness.

Mindfulness is a key skill that helps manage stress and build resilience. Other benefits of mindfulness include increased focus, clearer thinking and better decision making. In this session, Kathy will share her experiences applying mindfulness to cope with stress and be more resilient.

Where Atlassian users meet and share best practices