In today’s world of constant change and disruption, we are under more pressure to deliver products and solutions that drive business value. But all too often, we are time poor, multi-tasking, and dealing with difficult stakeholders, leading to poorer performance and stress. It takes more than just perseverance to manage these demands. We need mindfulness.

Mindfulness is a key skill that helps manage stress and build resilience. Other benefits of mindfulness include increased focus, clearer thinking and better decision making. In this session, Kathy will share her experiences applying mindfulness to cope with stress and be more resilient.