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Cyclic Meditation

Kathmandu
Sun, Jun 13, 2021, 10:00 AM (GMT+5:45)

19 RSVP'ed

About this event

Most of us are really exhausted with all the chaos Covid has created around us. We wanted you all to take out a little bit of time to de-stress from the situation we are all in. We are hosting two wellness sessions on consecutive weekends. First session is going to be Cyclc meditation which is a mindfulness practice where simple asanas are interspersed with breathing and relaxation techniques. Second session is Yoga Nidra/ Yogic sleep which is a powerful meditation technique that will leave you with a sense of wholeness. It is one of the easiest yoga practice to develop and maintain.

Open to all Community members and their families (all age groups are welcome). We are hoping we all can come together and help each other stay strong!

Cyclic Meditation

Mindfulness practice where simple asanas are interspersed with breathing and relaxation techniques. Cycle stimulation and relaxation which is ideal for daily practice and provides relaxation from physical, mental and emotional stress. It provides deep relaxation to mind and body, improves creativity and productivity, provides emotional stability and slows down the aging process. A practice researched and developed by SVYASA yoga university.

When

Sunday, Jun 13
10:00 AM - 11:15 AM (+0545)

Group Leaders

  • Ashish Agrawal

    Ashish Agrawal

    SmartMobe Solutions Pvt. Ltd.

    Atlassian Community Leader

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  • Prakash Aryal

    Prakash Aryal

    Atlassian Community Leader

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  • Mukesh Singh

    Mukesh Singh

    Atlassian Community Leader

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  • Janaki Joshi

    Janaki Joshi

    Devfinity, Nepal

    Atlassian Community Leader

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