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Yoga Nidra - Meditation

Kathmandu
Sun, Jun 20, 2021, 10:00 AM (GMT+5:45)

8 RSVP'ed

About this event

Most of us are really exhausted with all the chaos Covid has created around us. We wanted you all to take out a little bit of time to de-stress from the situation we are all in. We are hosting two wellness sessions on consecutive weekends. First session is going to be Cyclc meditation which is a mindfulness practice where simple asanas are interspersed with breathing and relaxation techniques. Second session is Yoga Nidra/ Yogic sleep which is a powerful meditation technique that will leave you with a sense of wholeness. It is one of the easiest yoga practice to develop and maintain.

Open to all Community members and their families (all age groups are welcome). We are hoping we all can come together and help each other stay strong!

Yoga Nidra

Yoga Nidra is also known as yogic sleep, it is a powerful meditation technique that will leave you with a sense of wholeness. It is one of the easiest yoga practices to develop and maintain. It also helps you scan your body and tap into a state of relaxed consciousness.

When

Sunday, Jun 20
10:00 AM - 11:15 AM (+0545)

Group Leaders

  • Ashish Agrawal

    Ashish Agrawal

    SmartMobe Solutions Pvt. Ltd.

    Atlassian Community Leader

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  • Prakash Aryal

    Prakash Aryal

    Atlassian Community Leader

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  • Mukesh Singh

    Mukesh Singh

    Atlassian Community Leader

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  • Janaki Joshi

    Janaki Joshi

    Devfinity, Nepal

    Atlassian Community Leader

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