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Yoga Nidra - Learn the meditation techniques

Jun 19, 2021, 11:30 AM – 12:30 PM

Yoga Nidra is also known as yogic sleep, it is a powerful meditation technique that will leave you with a sense of wholeness. It is one of the easiest yoga practices to develop and maintain. It also helps you scan your body and tap into a state of relaxed consciousness.

8
RSVPs

Community

About this event

Most of us are really exhausted with all the chaos Covid has created around us. We wanted you all to take out a little bit of time to de-stress from the situation we are all in. We are hosting two wellness sessions on consecutive weekends. First session is going to be Cyclc meditation which is a mindfulness practice where simple asanas are interspersed with breathing and relaxation techniques. Second session is Yoga Nidra/ Yogic sleep which is a powerful meditation technique that will leave you with a sense of wholeness. It is one of the easiest yoga practice to develop and maintain.

Open to all Community members and their families (all age groups are welcome). We are hoping we all can come together and help each other stay strong!

When

When

Saturday, June 19, 2021
11:30 AM – 12:30 PM UTC

Agenda

11:30 AMYoga Nidra

Community Leaders

  • Vishnu V K

    Experion Technologies Pvt Ltd.

    Project Lead

  • Manu Sekhar Somasekharan Nair

    Atlassian Community Leader

  • Ajay Emmanuel

    AUG Leader

  • John Perayil

    view26 GmbH

    ACE Kochi

Contact host

Global sponsor

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Atlassian

Where Atlassian users meet and share best practices