Jun 19, 2021, 11:30 AM – 12:45 PM (UTC)
Most of us are really exhausted with all the chaos Covid has created around us. We wanted you all to take out time to de-stress from the situation we are all in. This session is going to be about Yoga Nidra which is a powerful meditation technique that will leave you with a sense of wholeness. It is one of the easiest yoga practice to develop and maintain.
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We will be practicing Yoga Nidra under the guidance of a trainer.
Yoga Nidra is also known as yogic sleep, it is a powerful meditation technique that will leave you with a sense of wholeness. It is one of the easiest yoga practices to develop and maintain. It also helps you scan your body and tap into a state of relaxed consciousness.
Saturday, June 19, 2021
11:30 AM – 12:45 PM (UTC)
| 11:30 AM | Yoga Nidra |
