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Event#13 |Yoga and Mudras for inner self and peace

Sun, Jun 20, 2021, 9:00 AM (IST)

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About this event


1. Pranayamam: 

  • Sukhasana and Pranayama Mudra Practice

2. Breathing:

  • Chendra Anuloma Viloma 
  • Surya Anuloma Viloma

3. Nadi Suddhi Pranayamam

B. Mudra practice: Mudras are systematic hand gestures. Literally, mudra in Sanskrit means a posture/seal.
  • Pranayama Mudra
  • Gyna Mudra: For stresses, strains, indecisiveness, excessive anger, insomnia
  • Vayu Mudra: Mudra for Balancing Vata Dosha


  • Anand babu

    Anand babu

    Yoga instructor

    Anand is an IT Professional with 12+ years experience. Since 6+ years he is practicing and teaching: Pranayama, Meditation and Mudra Therapy.• Leads Community workshops. Explain mental and physical benefits of various meditation techniques. Conducted Meditation Training at Tech Mahindra for approximately 50+ participants. (Offline)• Promoted holistic well being through teaching and consultation.…

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  • Subramanyam Gunda

    Subramanyam Gunda

    Author, Trainer, Mentor

    See Bio

Group Leader

  • Subramanyam Gunda

    Subramanyam Gunda

    Atlassian Community Leader & Author

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