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Event#13 |Yoga and Mudras for inner self and peace


Sunday, June 20, 2021, 3:30 – 4:30 AM UTC

Prerequisites: 1. It is preferable to have bath before practicing Pranayama. However, it is not mandatory. 2. Wear fresh and loose clothing. 3. Select a well-Ventilated place. Practice on a yoga mat or bed sheet. 4. 1 small glass of water need to drink before sitting to Pranayama 5. Trim your nails for Hand Mudra Therapy practice 6. Finally, be active and learn the techniques of living life


About this event


1. Pranayamam: 

  • Sukhasana and Pranayama Mudra Practice

2. Breathing:

  • Chendra Anuloma Viloma 
  • Surya Anuloma Viloma

3. Nadi Suddhi Pranayamam

B. Mudra practice: Mudras are systematic hand gestures. Literally, mudra in Sanskrit means a posture/seal.
  • Pranayama Mudra
  • Gyna Mudra: For stresses, strains, indecisiveness, excessive anger, insomnia
  • Vayu Mudra: Mudra for Balancing Vata Dosha

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