Prerequisites:
1. It is preferable to have bath before practicing Pranayama. However, it is not mandatory.
2. Wear fresh and loose clothing.
3. Select a well-Ventilated place. Practice on a yoga mat or bed sheet.
4. 1 small glass of water need to drink before sitting to Pranayama
5. Trim your nails for Hand Mudra Therapy practice
6. Finally, be active and learn the techniques of living life
