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Virtual Wellness Event: Cyclic Meditation

Bangalore
Sun, Jun 13, 2021, 10:00 AM (IST)

15 RSVP'ed

Mindfulness practice where simple asanas are interspersed with breathing and relaxation techniques. Cycle stimulation and relaxation which is ideal for daily practice and provides relaxation from physical, mental and emotional stress. It provides deep relaxation to mind and body, improves creativity and productivity, provides emotional stability and slows down the aging process.

About this event

Most of us are really exhausted with all the chaos Covid has created around us. We wanted you all to take out a little bit of time to de-stress from the situation we are all in. We are hosting two wellness sessions on consecutive weekends. First session is going to be Cyclic meditation which is a mindfulness practice where simple asanas are interspersed with breathing and relaxation techniques. Second session is Yoga Nidra/ Yogic sleep which is a powerful meditation technique that will leave you with a sense of wholeness. It is one of the easiest yoga practice to develop and maintain.

Open to all Community members and their families (all age groups are welcome). We are hoping we all can come together and help each other stay strong!

Moderator

  • Tamanna Godara

    Tamanna Godara

    Atlassian

    Community Manager

When

Sunday, Jun 13
10:00 AM - 11:00 AM (IST)

Group Leaders

  • Vishnukumar Vasudevan

    Vishnukumar Vasudevan

    KPMG Global Services

    Atlassian User Group Leader

    View Profile
  • Sandesi Nagaraju

    Sandesi Nagaraju

    ANZ

    Atlassian User Group Leader

    View Profile
  • Fazila Ashraf

    Fazila Ashraf

    Societe Generale

    Atlassian User Group Leader

    View Profile
  • Girish Shenoy

    Girish Shenoy

    Microgenesis Techsoft Pvt Ltd

    Atlassian User Group Leader

    View Profile

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