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Virtual Wellness Event: Yoga Nidra

Bangalore
Sun, Jun 20, 2021, 10:00 AM (IST)

8 RSVP'ed

Yoga Nidra is also known as yogic sleep, it is a powerful meditation technique that will leave you with a sense of wholeness. It is one of the easiest yoga practices to develop and maintain. It also helps you scan your body and tap into a state of relaxed consciousness.

About this event

"Most of us are really exhausted with all the chaos Covid has created around us. We wanted you all to take out a little bit of time to de-stress from the situation we are all in. We are hosting two wellness sessions on consecutive weekends. First session is going to be Cyclic meditation which is a mindfulness practice where simple asanas are interspersed with breathing and relaxation techniques. Second session is Yoga Nidra/ Yogic sleep which is a powerful meditation technique that will leave you with a sense of wholeness. It is one of the easiest yoga practice to develop and maintain.

Open to all Community members and their families (all age groups are welcome). We are hoping we all can come together and help each other stay strong!"

Moderator

  • Tamanna Godara

    Tamanna Godara

    Atlassian

    Community Manager

When

Sunday, Jun 20
10:00 AM - 11:00 AM (IST)

Group Leaders

  • Vishnukumar Vasudevan

    Vishnukumar Vasudevan

    KPMG Global Services

    Atlassian User Group Leader

    View Profile
  • Sandesi Nagaraju

    Sandesi Nagaraju

    ANZ

    Atlassian User Group Leader

    View Profile
  • Fazila Ashraf

    Fazila Ashraf

    Societe Generale

    Atlassian User Group Leader

    View Profile
  • Girish Shenoy

    Girish Shenoy

    Microgenesis Techsoft Pvt Ltd

    Atlassian User Group Leader

    View Profile

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