Yoga Nidra

Name: Yoga Nidra
Start: 2021-06-20T10:00:00+05:30
End: 2021-06-20T11:00:00+05:30

Jun 20, 2021, 4:30 – 5:30 AM (UTC)

Pune

Yoga Nidra is a powerful meditation technique that will leave us with a sense of wholeness.

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Virtual event

About this event

Yoga Nidra is also known as yogic sleep, it is a powerful meditation technique that will leave us with a sense of wholeness. It is one of the easiest yoga practices to develop and maintain. It also helps us scan our body and tap into a state of relaxed consciousness. 

When

Sunday, June 20, 2021
4:30 AM – 5:30 AM (UTC)

Agenda

4:30 AM	Introduction	We will connect and have a short introduction session
4:45 AM	Yoga Nidra start	Practice Yoga Nidra, scan your body and tap into a state of relaxed consciousness.