Yoga Nidra is also known as yogic sleep, it is a powerful meditation technique that will leave us with a sense of wholeness. It is one of the easiest yoga practices to develop and maintain. It also helps us scan our body and tap into a state of relaxed consciousness.
Sunday, June 20, 2021
4:30 AM – 5:30 AM UTC
4:30 AM | Introduction |
4:45 AM | Yoga Nidra start |