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AMA with Coach Julian: what our bodies tell us while we work

Teamwork Lab
Mon, Jun 20, 2022, 8:00 AM (PDT)

19 RSVP'ed

About this event

Sometimes, we measure how we’re doing by the amount of hours worked, feedback from teammates, or even how we feel about the quality of our work. But those things don’t tell the whole story.

For example, chest breathing shifts the nervous system to the sympathetic tone. On the other hand, belly breathing shifts the nervous system in to parasympathetic tone. So, something as simple as knowing how to breath while we work, can impact our moods and ability to change our decision-making mood.

Coach Julian will walk through what it means when our bodies are positioned in certain ways, when we feel good or bad, and what we can do about it. Come with questions to ask during the event or send them to moderator Christine at for her to ask on her behalf. 


  • Julian Stephanski

    Julian Stephanski

    J Bodyworks

    Movement Coach

    Julian is a movement coach and native San Franciscan. He is a NASM Certified Personal Trainer (National Academy of Sports Medicine), and has been coaching for 7 years. He started off a competitive rower in the Bay Area, and pursued his athletic career at Gonzaga University. Alongside training athletes at JBodyworks, he also coaches the high-performance teams at Marin Rowing Association. His pa…

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Monday, Jun 20
8:00 AM - 8:45 AM (PDT)

Group Leader

  • Christine Dela Rosa

    Christine Dela Rosa


    Brand Lead, Ways of Working

    View Profile

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