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AMA with Coach Julian: what our bodies tell us while we work

Jun 20, 2022, 3:00 – 3:45 PM

Join us for an open conversation with Coach Julian. He will walk through what it means when our bodies are positioned in certain ways, when we feel good or bad, and what we can do about it.

19
RSVPs

AtlassianAMACommunityNo products discussedTeam PracticesWork-Life Balance

About this event

Sometimes, we measure how we’re doing by the amount of hours worked, feedback from teammates, or even how we feel about the quality of our work. But those things don’t tell the whole story.

For example, chest breathing shifts the nervous system to the sympathetic tone. On the other hand, belly breathing shifts the nervous system in to parasympathetic tone. So, something as simple as knowing how to breath while we work, can impact our moods and ability to change our decision-making mood.

Coach Julian will walk through what it means when our bodies are positioned in certain ways, when we feel good or bad, and what we can do about it. Come with questions to ask during the event or send them to moderator Christine at cdelarosa@atlassian.com for her to ask on her behalf. 



Speaker

  • Julian Stephanski

    J Bodyworks

    Movement Coach

When

When

Monday, June 20, 2022
3:00 PM – 3:45 PM UTC

Agenda

Welcome & Intros
Christine to facilitate questions AMA style
Wrap-up

Community Leaders

  • Mark Cruth

    Atlassian

    Modern Work Expert and Evangelist

  • Sven Peters

    Atlassian

    DevOps Advocate

Contact host

Global sponsor

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Atlassian

Where Atlassian users meet and share best practices